What is the difference between purple cabbage and green cabbage

If you do not want to eat cabbage soup daily for the rest of your life, you should not start a cabbage soup diet. Instead, focus on eating more whole, unprocessed foods and a variety of fruits and vegetables, including cabbage. Eating small portions and cooking the cabbage well may help. Cooked carrots, spinach, mushrooms, asparagus, cabbage , peppers and many other vegetables also supply more antioxidants, such as carotenoids and ferulic acid, to the body than they do when raw , Liu says.

At least, that is, if they're boiled or steamed. Cabbage is even great for weight loss and beautiful skin! There are only 33 calories in a cup of cooked cabbage , and it is low in fat and high in fiber.

Cabbage also helps keep skin looking health, toned, blemish-free and glowing; it's rich in antioxidants including vitamin C and beta-carotene.

In general, keto friendly veggies are those with leaves — all types of lettuces, spinaches, etc. Green vegetables tend to be lower in carbs than veggies with a lot of color. For example, green cabbage is lower in carbs than purple cabbage. Although it's a sturdy vegetable it's not invincible… Go raw.

Lock in nutrients by eating your cabbage uncooked in salads. Just make sure you slice it very finely. Eating cabbage is an inexpensive way to add vitamins K and C, as well as antioxidants, to your diabetes -friendly diet. Cabbage also contains manganese, fiber, and vitamin B6. This low-carb veggie is at its peak in the fall and early winter. Experiment with recipes that use this low-carb vegetable raw as well as cooked. Red cabbage has a good mix of vitamins and minerals, especially folate, which is essential during pregnancy and also helps the body to produce red blood cells.

It also contains vitamin C, which helps protect our cells by acting as an antioxidant, and potassium, which we need for a healthy heart. Raw leaves are somewhat peppery in flavor , but the cabbage gets sweeter as it cooks.

Furthermore, Napa cabbage is even milder still, according to my Vegetables Revised cookbook which just happens to have Savoy cabbage on the cover.

So, green and red cabbage taste essentially the same, you might just want to pick one over the other for presentation purposes. Let us now move on to the nutritional differences. Thank you to the following websites for their information: WHFoods. By the way, WHFoods. If you want to get more specific, one cup of shredded red cabbage contains miligrams of potassium with green at miligrams.

The anthocyanins in red cabbage come from its beautiful, vibrant color — they act as antioxidants, supporting the immune system among other good things. Unfortunately, long cooked cabbage does lose some nutrients in the cooking process.

Animal studies report that sulforaphane, the beneficial sulfur compound found in many cruciferous vegetables, may be to thank for its anti-inflammatory effects 8.

For instance, adults with arthritis who wrapped their knees in cabbage leaves once per day reported feeling significantly less pain by the end of the 4-week study.

However, the cabbage wraps reduced pain less effectively than a topical pain gel 9. Moreover, cabbage leaves appear to reduce breast pain, swelling, and inflammation due to increased milk supply and blood flow during the early postpartum period Summary Purple cabbage may help fight inflammation and reduce accompanying symptoms, such as pain, swelling, and discomfort.

Purple cabbage may also benefit your heart. This may be due to its content of anthocyanins, which are flavonoid antioxidants that give purple cabbage its characteristic color Higher anthocyanin intakes may also be linked to lower blood pressure and a lower risk of heart disease 14 , Purple cabbage contains more than 36 types of anthocyanins, making it an excellent source of this heart-healthy compound Summary Purple cabbage is a rich source of anthocyanins, which are beneficial plant compounds that may reduce your risk of heart disease.

Purple cabbage contains several bone-benefiting nutrients, including vitamins C and K, as well as smaller amounts of calcium, manganese , and zinc Purple cabbage is also rich in vitamin K1, offering a little over a quarter of the DV per cup 89 grams 1. Vitamin K1 is mostly found in plant foods, such as leafy greens and cruciferous vegetables. This distinguishes it from vitamin K2, which is found in animal products and fermented foods. Summary Purple cabbage is rich in vitamins C and K1, both of which are essential for building and maintaining strong, healthy bones.

Purple cabbage also contains smaller amounts of bone-benefitting nutrients, such as calcium, manganese, and zinc. Purple cabbage may help protect against certain types of cancers, though more research in humans is needed. Experts believe this may be because it contains sulforaphane and anthocyanins — two compounds researched for their cancer-fighting properties.

Diets rich in cruciferous vegetables have also been linked to a lower risk of breast cancer 20 , Cell and animal studies suggest that anthocyanins may have similar anti-cancer effects.

Anthocyanins are found in red, blue, and purple fruits and vegetables, including purple cabbage It is known for having considerable amounts of vitamin K and folate. Vitamin K helps blood coagulate and it plays an important role in bone mineralization and density.

When cooked, green cabbage turns sweeter. Also, green cabbage is preferred for sauerkraut and it keeps better over the cold months. As expected, the difference in color does reflect in nutritional differences between the two types of cabbages. Therefore, red cabbage is full of antioxidants, vitamin A, vitamin C, potassium, and iron.