How much msm should i take for arthritis

Only mild side-effects have been reported, the most common of which was gastrointestinal discomfort. There are no well-known interactions but MSM has been reported to improve the effect of glucosamine in reducing pain and swelling in osteoarthritis. In the first trial, participants with osteoarthritis of the knee were randomly given one of the following treatments once a day for 12 weeks:.

In the second RCT, 50 participants with osteoarthritis-related knee pain were given either 6 g MSM capsules or placebo capsules for 12 weeks. Sixty participants with knee osteoarthritis were randomised to take either 3. Participants who were on MSM showed improvement in pain and general functional well-being compared to those who took the placebo. Osteoarthritis OA is the most common form of arthritis. It can cause joint pain and stiffness. Taking more MSM than directed does not appear to provide better results.

In the allergy study this article referenced previously, people taking 12 g of MSM had less allergy relief than those taking 3 g. People may also apply a cream that contains MSM to the skin. They should look for a product that specifies how much MSM it contains and how often to apply it. People who are already using prescription creams for rosacea or other skin conditions should ask their dermatologist before trying MSM cream. Taking excessive amounts of MSM could have unwanted and potentially dangerous effects.

A study on rats found that those animals receiving typical human dosages did see an improvement in the health of knee cartilage. However, when the researchers gave the rats times the standard human dose, they experienced shrinkage of several organs, including the liver and spleen.

They also report that MSM could cause an upset stomach or diarrhea. Most people can take the usual range of 3 g per day of capsules, powder, or cream without serious side effects. People should talk with a doctor before taking the supplement long-term, however. One study suggests that MSM levels in the body may build up over time. Some small studies show that MSM may be useful for treating several different medical conditions.

It is typically safe when people take it at normal dosages of around 3 g per day. MSM may be worth trying for those who are looking for a natural alternative for arthritis pain, post-exercise soreness, seasonal allergies, or rosacea.

Pregnant or breastfeeding women, children, and people who have health conditions should talk to a doctor before taking MSM.

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Uses of methylsulfonylmethane. Medically reviewed by Alan Carter, Pharm. Osteoarthritis and joint pain Recovery after exercise Allergies Ulcers Rosacea How to take Risks and side effects Summary We include products we think are useful for our readers.

Treating osteoarthritis and joint pain. Share on Pinterest Studies suggest that MSM supplements may help treat osteoarthritis and joint pain. Fifty men and women, years of age with knee OA pain were enrolled in an outpatient medical center. Conclusion: MSM 3g twice a day improved symptoms of pain and physical function during the short intervention without major adverse events.

The benefits and safety of MSM in managing OA and long-term use cannot be confirmed from this pilot trial, but its potential clinical application is examined.