Can you eat guava when pregnant

However, during pregnancy, eating unripe guavas is not recommended. It is suggested that you eat ripe guavas as they contain Vitamin C in higher amounts as compared to unripe ones.

If you have dental problems, then again you should avoid consuming unripe guavas as you may suffer from a severe toothache while trying to bite into hard unripe guava. Choose ripe guavas over unripe ones and make healthier choices. Guavas are very nutritious and are absolutely safe to consume during pregnancy.

You can eat ripe guavas or drink guava juice. Just ensure that you take necessary precautions before eating guavas so that your body absorbs all the essential nutrition from this juicy fruit. However, before you include this fruit in your pregnancy diet, do consult your doctor about the same. Also, discuss how many guavas should you eat in a day or a week.

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Megha Mukhija Nutritionist. In This Article. September 18, Ruchelle Fernandes - November 10, Guava fruit is a sweet tropical fruit eaten in many countries. It even has great benefits for pregnant women due to its high fiber and vitamin C content. As always, be sure to practice good food safety. The guava skin, fruit and seeds are edible and safe. Make sure to rinse the skin for at least 30 seconds under running water before consuming.

Make sure your fruit is fresh. The skin is safe to eat. Therefore, most store-bought guava juice and tropical blends that contain guava are usually safe. This is usually the case with juice bought at artisan or farmers markets — these are best avoided when pregnant, and stick to commercially produced, pasteuried versions instead.

Guava is quite high in fructose which can make some people bloated. Fructose is a kind of sugar found in fruit and some vegetables.

Some people cannot break down this sugar properly which can cause belching, bloating or diarrhea For some people, their capacity to absorb isolated fructose could be as little as 5 grams before experiencing fructose malabsorption. Juices often contain several times more sugar than this. Juice often contains more sugar than simply eating the fruit itself. As pregnant women can be prone to bloating and digestive discomfort, this could put them off guava juice.

Guava has the potential to control the blood sugar levels due to its high fiber content and presence of complex carbohydrates thus, keeping gestational diabetes at bay 3. Constipation and hemorrhoids are one of the issues pregnant women face due to slow hormones.

Guavas being rich in fiber play a prominent role in preventing these conditions 4. The high fiber content of guavas ensures timely transit of bowel contents and prevents constipation. Consuming guava during pregnancy helps to keep the digestive system healthy. It prevents digestive issues such as heartburn, nausea, and more 5. Eating alkaline foods is recommended during pregnancy since they lower the risk of developing acidity and gastroesophageal reflux.

Guava is alkaline in nature and helps balance the acid content of the stomach. Eating a guava between meals ensures that the pH content of your stomach is well maintained and balanced. Cancer is rare in pregnant women with its incidence of 1 in 1, But prevention is better than cure.

It contains antioxidants that fight against cancer. Guava is also rich in lycopene and vitamin C, which can help detoxify the body 5. Guava is rich in vitamin A and prevents the chance of blindness and improves the vision of both the mother and fetus 6.

Guava contains folic acid and vitamin B9, which aid in brain and nervous system development in the babies 7. Bananas contain high levels of:. The high fiber content of bananas can help with pregnancy-related constipation, and there is some evidence to suggest that vitamin B-6 can help relieve nausea and vomiting in early pregnancy. They contain immune-boosting antioxidants, such as flavonol, tannin, linalool, anthocyanins, and geraniol, which also help prevent infections.

Berries also contain lots of water, so they are an excellent source of hydration. One study found that eating apples while pregnant may reduce the likelihood of the baby developing asthma and allergies over time. Dried fruit contains all the same nutrients as fresh fruit.

Therefore, pregnant women can get their RDA of vitamins and minerals by eating portions of dried fruits that are smaller than the equivalent amount of fresh fruits. However, it is important to remember that dried fruit can be high in sugar and does not contain the water content that fresh fruit does. This means that it does not aid digestion. Pregnant women should only eat dried fruits in moderation and should avoid candied fruits altogether. The advice for pregnant women is to eat at least five portions of fresh fruit and vegetables each day and to vary these as much as possible.

Fruit can be fresh, canned, frozen, or dried. Eating plenty of fruit and vegetables during pregnancy provides pregnant women with adequate nutrition to support their developing baby. There is no particular fruit that pregnant women should avoid. However, it is essential for women to be aware of portion size.

Some fruits have a high sugar content, and certain forms of fruit, such as juices and dried fruits, are often significantly higher in sugar and calories than their fresh counterparts. Buying organic fruit will ensure that it has not come into contact with fertilizers and pesticides that could damage its quality. However, if organic fruit is not an option, non-organic fruit is still better than eliminating fruit from the diet altogether.

It is important to remove any pesticides and bacteria that might be present on fruit by washing it thoroughly before eating it. People should take other safety precautions by:.